Is dental anxiety keeping you from having a healthy, beautiful smile? If so, we’re here to help.
Keep reading to learn tips on how to handle your dental anxieties from your favorite Georgetown, CT dentist!
Let Your Dentist Know
The first step to tackling your dental anxieties is to let your dentist know! Since many Americans struggle with these anxieties, experienced dentists have techniques and strategies to help you feel the most comfortable. This can include taking more time to explain procedures or offering laughing gas. They’ll also be willing and able to answer all your questions so that you know exactly what to expect.
Bring Some Distractions
Keep your mind distracted by bringing earbuds! Put on your favorite playlist with music that can keep you calm. You can also opt to listen to a podcast or audiobook if this is easier. Some dentists have televisions in their offices, and you should feel free to ask them to change it to a channel that you like. You can also bring fidget toys if keeping your hands busy eases your anxiety.
Practice Mindfulness
One of the last techniques you can use is mindfulness. This method keeps you grounded and in the present without losing yourself to anxieties that can quickly spiral out of control. An easy method is through body scanning meditation.
Starting at your head, focus on each part of your body as you scan down to your feet, focusing on relaxing yourself. You can also try a deep breathing exercise, paying attention to the rise and fall of your abdomen.
Schedule an Appointment With a Caring Georgetown, CT Dentist
Dental anxiety can feed into other issues, such as a lack of confidence in your smile and a reluctance to attend social events. By accepting your anxieties and finding tools and methods to address them without shame, you’ll be well on your way to achieving the smile of your dreams.
Ready to schedule an appointment with an experienced and friendly Georgetown, CT dentist! Contact us today – we can’t wait to meet you!
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